How to do it
Plant your standing foot flat and press through all four corners.
- 1
Stand with your feet hip-width apart and arms by your sides.
- 2
Lift your right knee towards your chest while extending your arms straight above your head.
- 3
Lower your right leg and arms back to the starting position.
- 4
Lift your left knee towards your chest while extending your arms straight above your head.
- 5
Continue alternating legs and arms for the desired number of repetitions.
Expert tip
Keep your movements controlled and deliberate, focusing on maintaining balance and posture throughout the exercise.
Common mistakes
- ✕Hiking the planted hip toward the ribs
- ✕Arching the lower back when reaching overhead
- ✕Bending the elbows during the overhead reach