How to do it
Tuck your chin slightly to keep the neck in line with the spine.
- 1
Lie flat on your back with your legs together and arms extended overhead.
- 2
Simultaneously lift your legs and upper body off the floor, reaching your hands towards your toes.
- 3
Hold this 'V' position, keeping your body as straight as possible.
- 4
Hold for the desired duration, then slowly return to the starting position.
Expert tip
Engage your core and keep your legs and arms straight to maintain tension throughout the exercise.
Common mistakes
- ✕Rounding forward through the upper back
- ✕Holding the legs far below the V angle
- ✕Rolling back onto the tailbone base