How to do it
Roll through each foot from heel to toe as you step forward.
- 1
Stand with your feet together and arms at your sides.
- 2
Step forward with your right foot while swinging your left arm forward and your right arm back.
- 3
Step forward with your left foot while swinging your right arm forward and your left arm back.
- 4
Continue alternating steps and arm swings, moving forward for the desired number of repetitions or distance.
Expert tip
Maintain a rhythmic and fluid motion, coordinating your arm swings with your leg steps for a full-body workout.
Common mistakes
- ✕Taking steps that are too long for control
- ✕Stiffening the arms during the swing
- ✕Looking down at the ground while walking