How to do it
Exhale steadily as you draw the elbows together each repetition.
- 1
Stand with your feet shoulder-width apart.
- 2
Raise your arms to shoulder height, elbows bent, and palms facing down.
- 3
Rotate your torso as you bring your elbows together in front of you.
- 4
Return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your spine neutral and avoid arching your back as you perform the elbow touches.
Common mistakes
- ✕Dropping the hands below elbow height
- ✕Bending the knees during the torso rotation
- ✕Allowing the palms to flip upward mid-rep