How to do it
Let your shoulders relax away from your ears throughout the roll.
- 1
Lie flat on your back with the foam roller placed under your neck.
- 2
Gently rotate your head from side to side, allowing the foam roller to massage the neck muscles.
- 3
Continue for the desired duration, ensuring you maintain a comfortable range of motion.
Expert tip
Keep your movements slow and controlled to avoid any strain on the neck muscles.
Common mistakes
- ✕Rolling the head too far to either side
- ✕Lifting the head off the foam roller
- ✕Pressing the chin down toward the chest