How to do it
Let both arms rest at your sides with palms facing upward.
- 1
Lie on the floor with the foam roller positioned under your neck.
- 2
Allow your head to rest on the foam roller, feeling a gentle stretch in your neck.
- 3
Hold this position for several deep breaths, then gently lift your head before repeating.
Expert tip
Focus on relaxing your neck muscles completely to allow the foam roller to provide a decompression effect.
Common mistakes
- ✕Pushing the head down into the roller
- ✕Lifting the head abruptly between holds
- ✕Clenching the jaw during the hold