How to do it
Use your legs to drive your body over the roller for smooth movement.
- 1
Lie on your side with the foam roller under your bicep.
- 2
Gently roll back and forth to massage the bicep muscle.
- 3
Continue for the desired duration, then switch to the other arm.
Expert tip
Ensure your arm is fully relaxed to maximize the benefits of the bicep stretch.
Common mistakes
- ✕Bending the elbow while rolling the bicep
- ✕Sweeping across the muscle too rapidly
- ✕Bearing too much weight through the shoulder