How to do it
Tilt your crossed knee slightly outward to deepen the stretch.
- 1
Sit on the foam roller with it positioned under your glutes.
- 2
Cross one leg over the other knee to increase the stretch on that side.
- 3
Place your hands behind you for support.
- 4
Shift your weight onto one glute and roll back and forth.
- 5
Switch sides to ensure an even stretch on both glutes.
Expert tip
Adjust your position on the foam roller to target different parts of the glutes.
Common mistakes
- ✕Rolling too fast over the glute
- ✕Letting the supporting wrists hyperextend
- ✕Rounding the lower back during the roll