How to do it
Imagine stretching the stick outward to maximize the isometric tension.
- 1
Stand with your feet shoulder-width apart.
- 2
Hold a stick horizontally in front of you at chest height.
- 3
Press the stick firmly with both hands, engaging your core muscles.
- 4
Hold the tension for 20-30 seconds while breathing deeply.
- 5
Rest and repeat for the desired number of sets.
Expert tip
Maintain a neutral spine and engage your core throughout the exercise to prevent any arching of the back.
Common mistakes
- ✕Bending the elbows during the press
- ✕Holding the stick below chest height
- ✕Hiking the shoulders toward the ears