How to do it
Reach the top hand slightly higher to lengthen the stretch side.
- 1
Stand with your feet shoulder-width apart, holding a stick vertically with both hands above your head.
- 2
Gently bend your torso to one side, keeping your arms straight and the stick aligned with your body.
- 3
Hold the stretch for a few seconds, then return to the starting position.
- 4
Repeat on the opposite side and continue alternating for the desired number of repetitions.
Expert tip
Keep your hips square and avoid leaning forward or backward to ensure a pure lateral stretch along the side of your torso.
Common mistakes
- ✕Bending the elbows during the side lean
- ✕Letting the stick tilt away from vertical
- ✕Collapsing the ribs on the leaning side