How to do it
Drive your weight evenly through both feet during each phase of the stretch.
- 1
Stand with your feet shoulder-width apart, holding a stick horizontally in front of you at shoulder height.
- 2
Bend to the side, keeping your arms straight and the stick parallel to the ground.
- 3
From the side bend, transition into a front bend, reaching the stick forward while keeping your back straight.
- 4
Return to the side bend position and then back to the starting position.
- 5
Repeat the sequence for the desired number of repetitions, then switch sides.
Expert tip
Ensure that you move smoothly from the side to the front bend to engage the targeted muscles effectively without any jerky movements.
Common mistakes
- ✕Rounding the spine during the front bend
- ✕Letting the stick tilt from horizontal
- ✕Bending the elbows during the transition