How to do it
Press gently through your toes to dial in comfortable pressure on the tissue.
- 1
Lie face down on the floor with a foam roller placed horizontally under your chest.
- 2
Extend your arms out to the sides and gently roll your body forward and backward, allowing the roller to massage your chest.
- 3
Shift your body slightly to target different areas of the chest.
- 4
Continue rolling for the desired duration, focusing on any tight spots.
Expert tip
Move slowly and breathe deeply to allow the foam roller to release tension in the chest muscles effectively.
Common mistakes
- ✕Rolling directly over the shoulder joint
- ✕Hyperextending the neck to look up
- ✕Letting the hips sag toward the floor