How to do it
Pause for two breaths on each tender point under the arch.
- 1
Place a foam roller on the ground.
- 2
Sit on a chair and place one foot on the roller.
- 3
Apply pressure to your foot and slowly roll back and forth from heel to toe.
- 4
Continue for 30 seconds to 1 minute, then switch to the other foot.
Expert tip
Maintain a gentle pressure and roll slowly to effectively release tension in the calf muscles.
Common mistakes
- ✕Neglecting the arch and only rolling the heel
- ✕Rolling past the toes off the roller edge