How to do it
Direct your gaze up at the top hand to keep the neck long and aligned.
- 1
Begin in a high plank position with your arms straight and hands under your shoulders.
- 2
Rotate your body to the left, extending your left arm towards the ceiling, forming a 'T' shape.
- 3
Bring your left knee towards your chest while rotating back to the plank position.
- 4
Return to the starting position and repeat on the other side.
- 5
Alternate sides for the desired number of repetitions.
Expert tip
Maintain a strong core throughout the exercise to stabilize your body and enhance the engagement of the targeted muscles.
Common mistakes
- ✕Letting the hips sag toward the floor
- ✕Bending the supporting arm during rotation
- ✕Driving the knee with limited range motion