How to do it
Track the dumbbell in a smooth arc at constant chest height.
- 1
Sit on the floor with your knees bent and feet lifted off the ground.
- 2
Hold a dumbbell with both hands in front of your chest.
- 3
Lean back slightly to engage your abs.
- 4
Rotate your torso to the right, bringing the dumbbell towards the floor beside you.
- 5
Rotate to the left side in the same manner.
- 6
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your movements controlled and deliberate to prevent momentum from taking over, and maintain a strong, engaged core throughout.
Common mistakes
- ✕Letting the feet drop back to the floor
- ✕Rotating only the arms and not the torso
- ✕Rounding the lower back during the twist