How to do it
Gaze toward the ceiling to keep your neck relaxed throughout the hold.
- 1
Lie on your back with your knees bent and feet lifted off the floor, holding a dumbbell with both hands at chest level.
- 2
Lift your head and shoulders off the floor into a crunch position and hold.
- 3
Keep your abs tight and breathe steadily while holding the position for the desired duration.
- 4
Lower your upper body back to the floor to rest before the next set.
Expert tip
Engage your core throughout the exercise to keep your lower back pressed into the floor and prevent any strain.
Common mistakes
- ✕Letting the feet drop toward the floor
- ✕Holding the dumbbell away from the chest