Lying Bent Legs Raise

How to do it

Keep your knees fixed at 90 degrees throughout the entire range of motion.

1. 1

   Lie on your back with your hands placed beneath your glutes for support.

2. 2

   Bend your knees at a 90-degree angle and lift your feet off the floor.

3. 3

   Contract your abs and lift your hips off the floor, bringing your knees towards your chest.

4. 4

   Slowly lower your hips back to the starting position without letting your feet touch the floor.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Swinging the legs up with momentum
• ✕Letting feet touch the floor between reps
• ✕Head and shoulders lifting off the floor