How to do it
Press through the heel of the standing foot to rise back up.
- 1
Stand on a Bosu ball with one foot in the center.
- 2
Step back with the other foot into a lunge, keeping the front knee above the ankle.
- 3
Drive the back knee up towards your chest as you return to standing on the Bosu ball.
- 4
Repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your core engaged and maintain balance by focusing on a fixed point in front of you.
Common mistakes
- ✕Allowing the front knee to cave inward
- ✕Stepping too far back and losing balance
- ✕Dropping the chest forward over the front leg