How to do it
Keep a slight bend in your standing knee to absorb each rep.
- 1
Stand with your feet shoulder-width apart.
- 2
Lift your right knee towards your chest while reaching your left elbow down to meet it.
- 3
Return to the starting position and repeat with the opposite knee and elbow.
- 4
Continue alternating sides in a fluid, bicycle-like motion.
- 5
Keep the pace consistent for the duration of the exercise.
Expert tip
Focus on engaging your core and maintaining a steady rhythm to maximize the aerobic benefits and coordination.
Common mistakes
- ✕Rounding the torso toward the lifted knee
- ✕Dropping the lifted knee below hip height
- ✕Letting the support foot roll outward