How to do it
Keep your knees tracking in line with your toes on every step down.
- 1
Position yourself on the lever step machine with feet shoulder-width apart.
- 2
Start the stepping motion at a moderate pace, ensuring you're pushing down with your entire foot.
- 3
Keep your back straight and core engaged throughout the exercise.
- 4
Continue stepping for the desired duration or number of steps.
Expert tip
Maintain a steady pace and focus on the full range of motion to engage all the targeted muscle groups effectively.
Common mistakes
- ✕Rising onto the balls of the feet
- ✕Leaning heavily on the machine handles
- ✕Hunching forward over the console