Hip Circle with Hula Hoop

How to do it

Keep your arms extended out to the sides for balance during the movement.

1. 1

   Stand with your feet slightly wider than hip-width apart and hold the hula hoop around your waist.

2. 2

   Spin the hula hoop and start moving your hips in a circular motion to keep the hoop spinning.

3. 3

   Engage your abs and maintain a rhythmic motion for the duration of the exercise.

4. 4

   Try to increase the duration as you get better at keeping the hoop in motion.

Common mistakes

• ✕Using an erratic hip circle pattern
• ✕Standing with feet too close together
• ✕Letting the hoop drop below the waist