How to do it
Fully extend the pressing arm toward the ceiling on each rep.
- 1
Stand with your feet hip-width apart and arms bent at the elbows, hands in fists near your shoulders.
- 2
Begin marching in place, lifting your knees high with each step.
- 3
As you lift your left knee, press your right hand upwards in a punching motion.
- 4
Alternate the knee lift and punching motion with each step.
- 5
Continue for the desired duration or number of repetitions.
Expert tip
Keep your movements controlled and deliberate, focusing on maintaining balance and coordination.
Common mistakes
- ✕Punching the same-side arm as the lifted knee
- ✕Lifting the knees only to shin height
- ✕Leaning forward with the torso