How to do it
Keep the elbows within four inches of your ribcage.
- 1
Stand with your feet shoulder-width apart and hands in front of you with palms facing each other.
- 2
Step to the side while simultaneously rolling your hands around each other in a circular motion.
- 3
Step back to the center and reverse the hand rolling direction.
- 4
Alternate stepping to each side while continuously rolling your hands.
- 5
Continue for the desired duration or number of repetitions.
Expert tip
Maintain a rhythmic breathing pattern and keep your hands in constant motion to improve coordination and cardiovascular endurance.
Common mistakes
- ✕Locking the knees during the side step
- ✕Dropping the hands below chest level
- ✕Taking too large a lateral step