How to do it
Land softly on the balls of your feet with each contact.
- 1
Stand with your feet hip-width apart.
- 2
Begin by jogging in place, lifting your knees high to tap your palms with each step.
- 3
Keep the pace steady and focus on bringing your knees up rather than forward.
- 4
Continue for the desired duration or number of repetitions.
Expert tip
Maintain an upright posture and engage your core throughout the movement to maximize the activation of your abs.
Common mistakes
- ✕Piking at the hips to reach palms
- ✕Swinging arms down to meet knees
- ✕Letting the knees travel forward