How to do it
Keep each lateral bound short and close to the center.
- 1
Stand with your feet together and knees slightly bent.
- 2
Jump from side to side, swinging your arms in opposition to your legs like a skier.
- 3
Land softly on the balls of your feet and keep your knees bent to absorb the impact.
- 4
Continue the side-to-side motion for the desired duration or number of repetitions.
Expert tip
Keep your movements quick and agile, mimicking the motion of a skier for an effective cardiovascular workout.
Common mistakes
- ✕Landing with locked knees
- ✕Letting the heels slam down on landing
- ✕Swinging the arms in the same direction