How to do it
Keep your feet planted firmly throughout each rotation and slam.
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Mimic holding a ball or weight in front of you at chest level.
- 3
Rotate your torso to one side, lifting the imaginary ball overhead.
- 4
'Slam' the ball down diagonally across your body to the opposite side as you squat down.
- 5
Repeat the motion, alternating sides for the desired number of repetitions.
Expert tip
Engage your core and use the power from your hips and shoulders to execute the twist, ensuring a full-body workout.
Common mistakes
- ✕Rotating arms without engaging the torso
- ✕Knees caving inward during the squat phase
- ✕Slamming without descending into the squat