Triceps Extension Stepback

How to do it

Pause for one count at the bottom of each lunge before returning.

1. 1

   Stand with your feet hip-width apart and arms extended overhead, hands together.

2. 2

   Step one foot back into a lunge while simultaneously bending your elbows to lower your hands behind your head.

3. 3

   Push back up to the starting position and step forward.

4. 4

   Alternate the lunging leg with each triceps extension and repeat for the desired number of repetitions.

Common mistakes

• ✕Letting the front knee drift past the toes
• ✕Dropping the back knee toward the floor
• ✕Arching the lower back with arms overhead