How to do it
Pause for one second at the top of each knee tuck.
- 1
Sit on the edge of a padded stool with your knees bent and feet on the floor.
- 2
Lean slightly back and engage your abs.
- 3
Step out to the side with one foot and then bring the knee up towards your chest.
- 4
Return the foot to the floor and repeat on the other side.
- 5
Alternate sides for the desired number of repetitions.
Expert tip
Focus on controlled movements to maximize engagement of the leg and core muscles.
Common mistakes
- ✕Slouching the upper back as you lean back
- ✕Swinging the knee up with momentum
- ✕Letting the supporting leg drift away