How to do it
Land softly on the balls of your feet with a slight knee bend.
- 1
Stand with your feet together and hands in fists near your chin.
- 2
Jump up and spread your feet while simultaneously punching across your body with one arm.
- 3
Quickly bring your feet back together and return your hand to the starting position.
- 4
Alternate punching with the opposite arm while jumping your feet apart.
- 5
Continue alternating punches with each jump.
- 6
Repeat for the desired number of repetitions or time.
Expert tip
Engage your core and rotate your torso with each punch to maximize the workout's effectiveness on your abs and obliques.
Common mistakes
- ✕Punching straight forward instead of crossing
- ✕Landing with feet narrowly on each jump
- ✕Dropping the guard hand below chin level