How to do it
Soften the knee of your stepping leg to absorb the lateral movement smoothly.
- 1
Stand with feet shoulder-width apart and arms extended to the sides at shoulder height.
- 2
Step to the side with one foot while bringing your arms together in front of your chest.
- 3
Step back to the starting position while opening your arms back to the sides.
- 4
Repeat the movement to the other side, alternating side steps with each repetition.
Expert tip
Keep your movements controlled and focus on engaging your chest muscles as you bring your arms together. Ensure your steps are lateral and maintain a steady pace.
Common mistakes
- ✕Bending the elbows during the arm fly motion
- ✕Stepping forward instead of laterally
- ✕Dropping the arms below shoulder height