How to do it
Press the standing foot firmly into the floor.
- 1
Stand with feet shoulder-width apart.
- 2
Lift your right leg straight out in front of you, keeping your knee straight.
- 3
Tap your right knee with your left hand while keeping your posture upright.
- 4
Lower your right leg back to the starting position.
- 5
Repeat with the left leg, tapping with your right hand.
- 6
Alternate legs for the desired number of repetitions.
Expert tip
Keep your core engaged throughout the movement to maintain balance and stability.
Common mistakes
- ✕Bending the lifted knee during the raise
- ✕Rounding the torso forward to tap
- ✕Swinging the leg up with momentum