How to do it
Bend the standing knee slightly to maintain balance.
- 1
Stand with feet wider than shoulder-width apart, toes pointed out.
- 2
Shift your weight to one leg while lifting the other leg, tapping the foot in front and then behind.
- 3
Keep your abs tight and back straight throughout the movement.
- 4
Repeat on one side for the desired number of repetitions before switching to the other leg.
Expert tip
Ensure your movements are slow and controlled to maximize muscle engagement.
Common mistakes
- ✕Loading weight onto the tapping foot
- ✕Losing the turnout during the foot taps
- ✕Hips dropping when the leg lifts