How to do it
Extend both arms straight ahead at shoulder height to stay balanced.
- 1
Assume a squat position with your thighs parallel to the floor.
- 2
Tap your right foot to the side while keeping your weight on your left leg.
- 3
Bring your right foot back to the starting position.
- 4
Repeat with the left foot, tapping to the side.
- 5
Continue alternating taps while maintaining the squat position for the desired number of repetitions.
Expert tip
Maintain a low squat position to keep constant tension on the leg muscles.
Common mistakes
- ✕Rounding the lower back forward
- ✕Straightening the planted leg between taps
- ✕Tapping the foot too far to the side