How to do it
Land softly on the balls of your feet when returning to plank.
- 1
Start in a high plank position with your hands under your shoulders.
- 2
Jump and tuck your knees towards your right elbow.
- 3
Jump back to the plank position.
- 4
Jump and tuck your knees towards your left elbow.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your movements explosive yet controlled to maximize core engagement.
Common mistakes
- ✕Letting the hips pike up during the tuck
- ✕Dropping the head between the shoulders
- ✕Bending the elbows during the knee drive