Calf Raise Clap

How to do it

Maintain a steady rhythm to coordinate the clap with the raise.

1. 1

   Stand with feet hip-width apart and arms by your sides.

2. 2

   Lift your heels off the ground, rising onto the balls of your feet while raising your arms in front of you.

3. 3

   At the top of the calf raise, clap your hands once.

4. 4

   Lower your heels back to the ground and bring your arms back to your sides.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Rolling ankles outward at the top
• ✕Raising arms above shoulder height
• ✕Bending knees during the raise