How to do it
Match each side step to a steady, rhythmic cadence.
- 1
Stand with feet together and arms by your sides.
- 2
Take a wide step to the side with one foot and lower into a side squat, reaching your opposite hand towards the foot of the extended leg.
- 3
Keep the other leg straight and toes pointing forward.
- 4
Push off the bent leg to return to the starting position.
- 5
Repeat on the other side, alternating sides for each rep.
- 6
Continue for the desired number of repetitions.
Expert tip
Ensure you sit back into your hips and keep your weight on your heels to protect your knees.
Common mistakes
- ✕Letting the bent knee cave inward
- ✕Pointing toes outward on the straight leg
- ✕Rounding the lower back on the reach