How to do it
Maintain a slight bend in your standing knee throughout the set.
- 1
Begin in a standing position with feet shoulder-width apart.
- 2
Extend one arm forward in a punching motion while simultaneously tapping the opposite foot in front of you.
- 3
Quickly retract your arm and foot, returning to the starting position.
- 4
Alternate sides, punching with the opposite arm and tapping the opposite foot.
- 5
Continue alternating in a rhythmic fashion for the desired duration or number of repetitions.
Expert tip
Rotate your torso with each punch to engage your core and add intensity to the movement.
Common mistakes
- ✕Over-striding the toe tap forward too far
- ✕Locking the punching elbow on extension
- ✕Slouching the upper back during punches