How to do it
Match the arm speed to the stepping tempo throughout.
- 1
Stand with your feet together and arms at your sides.
- 2
Step out to the side with your right foot while raising your arms straight in front of you to shoulder height.
- 3
Step your right foot back to the starting position while lowering your arms.
- 4
Repeat the movement with your left foot stepping out.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Maintain a slight bend in your elbows during the front raise to prevent joint strain and keep the focus on your shoulder muscles.
Common mistakes
- ✕Raising the arms above shoulder height
- ✕Taking too wide a lateral step
- ✕Hinging forward at the waist