How to do it
Keep your arms long with soft elbows as you travel laterally.
- 1
Start in a plank position with your hands under your shoulders and your body in a straight line.
- 2
Step your right hand and right foot to the right side simultaneously.
- 3
Follow by stepping your left hand and left foot to the right, returning to the plank position.
- 4
Take a few steps in one direction, then reverse, moving to the left side.
- 5
Continue for the desired distance or number of steps.
Expert tip
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper form and maximize core engagement.
Common mistakes
- ✕Hands shifting forward past shoulders
- ✕Head dropping toward the floor
- ✕Feet crossing over each other