How to do it
Brace your abs tight before each rep to stabilize your spine.
- 1
Stand upright next to the cable machine with the handle at the highest setting.
- 2
Grasp the handle with the hand closest to the machine, keeping your arm straight.
- 3
Lean away from the machine, bending only at the waist.
- 4
Return to the upright position by contracting your obliques.
- 5
Complete all reps on one side before switching to the other side.
Expert tip
Keep your hips and legs stationary, and focus on using your obliques to perform the bend to effectively target the side abs.
Common mistakes
- ✕Bending the working elbow to pull the weight
- ✕Rotating the torso toward the machine
- ✕Tilting the head sideways past the spine