How to do it
Direct each tap to a point just outside your lead foot.
- 1
Begin in a squat position with your feet shoulder-width apart.
- 2
Stay low and shuffle to the side for a few steps.
- 3
Tap the ground with your hand while maintaining the squat position.
- 4
Shuffle to the opposite side and repeat the tap.
- 5
Continue alternating sides for the desired duration or number of reps.
Expert tip
Maintain a low squat position during the shuffle to keep tension on the leg muscles and increase the aerobic intensity.
Common mistakes
- ✕Knees caving inward while shuffling
- ✕Heels lifting off the floor
- ✕Torso pitching too far forward