How to do it
Swing your arms in rhythm with each leg switch to help drive the jump upward.
- 1
Start in a lunge position with one foot forward and the other back.
- 2
Jump up and switch the position of your legs in mid-air, landing back into a lunge with the opposite leg forward.
- 3
Continue alternating the lunge position with each jump, keeping the movement fluid and controlled.
- 4
Repeat for the desired number of repetitions or time interval.
Expert tip
Focus on a smooth scissor-like motion with your legs and maintain a tall posture to maximize the engagement of your lower body muscles.
Common mistakes
- ✕Letting the front knee cave inward on landing
- ✕Switching legs incompletely between jumps
- ✕Locking the knees upon landing impact