How to do it
Brace your core throughout each kick to stabilize your standing leg.
- 1
Stand with your feet together and arms crossed in front of your chest.
- 2
Kick one leg straight out in front of you while keeping your upper body still.
- 3
Lower the leg back down with control and repeat with the other leg.
- 4
Alternate legs for the desired number of repetitions.
Expert tip
Keep your back straight and avoid leaning too far back when kicking to prevent strain on your lower back.
Common mistakes
- ✕Swinging the leg up with momentum
- ✕Bending the kicking knee during the raise
- ✕Uncrossing arms to swing for balance