How to do it
Maintain a slight forward lean from your ankles to drive momentum.
- 1
Stand with feet hip-width apart and arms at your sides.
- 2
Begin by running in place, lifting your knees high and pumping your arms.
- 3
Increase the speed as if you are sprinting, focusing on quick foot turnover.
- 4
Continue the sprinting motion for a set duration, maintaining high intensity.
- 5
Slow down gradually to a stop to complete the exercise.
Expert tip
Drive your knees up high and use your arms dynamically to mimic the motion of sprinting for maximum cardio benefit.
Common mistakes
- ✕Hunching forward at the shoulders
- ✕Staring down at the floor while running
- ✕Landing flat-footed with each step