How to do it
Maintain a slight bend in your standing knee during each step.
- 1
Stand with your feet together and arms extended to the sides at shoulder height.
- 2
Step forward with one foot while simultaneously performing arm circles.
- 3
Circle your arms forward for a set number of repetitions, then reverse the direction for the same number.
- 4
Step back to the starting position and repeat with the opposite leg.
- 5
Continue alternating legs while maintaining continuous arm circles.
Expert tip
Keep your movements controlled and deliberate to maintain balance and engage the targeted muscle groups effectively.
Common mistakes
- ✕Stepping too far forward and losing balance
- ✕Letting the arms drop below shoulder height
- ✕Rushing through the front step too quickly