How to do it
Keep both hips facing forward as you twist your upper body.
- 1
Stand with your feet hip-width apart and hands on your hips.
- 2
Step back with one foot while simultaneously twisting your torso to the opposite side.
- 3
Return to the starting position and repeat on the other side.
- 4
Alternate sides for the desired number of repetitions.
Expert tip
Rotate from your torso to fully engage your abdominal muscles, and keep the movement controlled to prevent any strain on your lower back.
Common mistakes
- ✕Stepping back too far with the rear foot
- ✕Twisting only the shoulders not the torso
- ✕Bending at the waist instead of standing tall