How to do it
Lift your knees slightly with each step to add intensity to the march.
- 1
Stand with your feet together and arms at your sides.
- 2
Step one foot forward and then back to the starting position, alternating feet.
- 3
Swing your arms naturally as you step to increase intensity.
- 4
Continue stepping in place for the desired duration or number of steps.
Expert tip
Maintain a brisk pace and keep your movements controlled to maximize cardiovascular benefits.
Common mistakes
- ✕Stomping the feet down heavily with each step
- ✕Looking down at the floor while marching
- ✕Taking overly long strides beyond hip width