How to do it
Keep your weight distributed evenly across both feet.
- 1
Start in a semi-squat position with your feet shoulder-width apart.
- 2
Shuffle to the side by stepping out with one foot and then bringing the other foot to meet it.
- 3
Continue shuffling in one direction for a set distance or time.
- 4
Reverse the direction and shuffle back to the starting point.
- 5
Repeat for the desired number of sets.
Expert tip
Stay low in a semi-squat position throughout the movement to keep your leg muscles engaged.
Common mistakes
- ✕Crossing the trailing foot behind the lead
- ✕Letting the knees collapse inward
- ✕Slapping the feet loudly on the floor