How to do it
Maintain a steady rhythm without pausing between switches.
- 1
Stand with your feet hip-width apart and arms by your sides.
- 2
Lift one knee towards your chest while raising the opposite arm above your head.
- 3
Lower your arm and leg back to the starting position while simultaneously raising the opposite knee and arm.
- 4
Continue alternating in a marching motion for the desired duration.
Expert tip
Focus on a full range of motion, bringing your knees up high and extending your arms fully with each march.
Common mistakes
- ✕Leaning far backward when raising each knee
- ✕Pumping the same-side arm and leg together
- ✕Bouncing on the toes of the standing leg