How to do it
Tuck your chin slightly and gaze toward your knees throughout.
- 1
Lie on your back with your knees bent and feet flat on the floor.
- 2
Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
- 3
Lower your hips back down to just above the floor without touching it.
- 4
Repeat for the desired number of repetitions.
Expert tip
Focus on a strong thrust and squeeze your glutes at the top of the movement for maximum engagement.
Common mistakes
- ✕Hyperextending the lower back at the top
- ✕Placing the feet too close to the buttocks
- ✕Letting the knees splay outward